What are your patterns? Are you pleased with them? 

What’s your go-to response in times of stress and joy?

And when you’re in auto-pilot mode, what kind of person are you? 

On this week’s episode of Our Stories Within, I’m diving into the subconscious mind. This is the place within us that determines what we tell ourselves and why we do what we do. It influences our patterns and tendencies and it informs our actions and beliefs. 

This is a powerful discussion and I’m honored to have it with Helena Day and Kara Michelle. Helena is a Subconscious Success Coach helping high achievers to declutter their internal world to create and attract rapid results and opportunities. Kara is the Mindset and Quantum Queen focusing on helping her clients break free from the past and align with their higher purpose. 

If you’re looking to make a change in who you are, what you do, and what you think, you won’t want to miss today’s episode! 

We’re exploring: 

• An introduction to the subconscious mind and how to get started on mastering yourself 

• Why everything stems back to childhood 

• Where the subconscious exists: Is it only in your mind?

• Tips on determining if your subconscious is working for you or against you

• Simple exercises to grow in your awareness of your patterns so you can change them

• What the research says about repetition’s role in building new patterns and pathways

• And so much more with Helena and Kara! 

Connect with Helena:

Website: https://www.helenaday.com/

Instagram: https://www.instagram.com/helenaroseday/?hl=en

Connect with Kara: 

Website: https://www.karamichelle.co/

Instagram: https://www.instagram.com/realkaramichelle/?hl=en

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

On Facebook: https://facebook.com/chasinglobsters 

On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching 

Book a connection call with me: https://www.chasinglobsters.com/contact