Episode 17: Moving Through Overwhelm: My 4-Step Process
Are you overwhelmed with all the things that require your attention?
Even if they’re all the things you love: your family, your work, your friends. The time each relationship or responsibility requires can really pile up, can’t it?
So what can you do to get yourself back on track and feeling more ease?
What steps can you take today to get back to honoring your limits and your desires?
In this episode, I’m sharing my 4-step process to how I respond to the overwhelm and the guilt that settles in because of the unrealistic pressure I start to put on myself. If you’re currently in a mode of overload, take a break and listen in so we can get you back to living a life you love, that nourishes you and lights you up! It’s never too late, friend, and you deserve it!
I’m exploring:
What to do when the inner critic gets loud & tells you you’re not doing “enough”
How to honor your feelings, respect the emotions within & then let them out
What’s going on in my world & why I’m feeling overwhelmed - Can you relate?
How I can support you in moving through these 4 steps
When it’s time to phone a friend & what to say
Why it’s crucial to meet yourself with kindness & compassion in times of stress
And much more
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