Are you thinking about introducing a new habit into your life? 

If you knew you could show up for yourself for the next 30 days and accomplish a task each day with consistency, what would that task be? 

Would it be related to exercise, mindfulness, food? Would it be meditating or taking a walk every day? 

Today I’m bringing you in on what I’m committing myself to. I knew it was time to get back into this habit and create the change I wanted to see in my life. But, as you likely know, new habits can be tricky to take on. So, join me today as I share what methods I’m using to set myself up for success. And stick around till the end when I share how we can create new habits together for even better results! 

I’m exploring: 

• My top tips for making a lasting change in your life 

• How to make your goals more accessible so you keep at it

• The worst thing you can do when making a new change 

• Why you should be rewarding yourself daily for your efforts, not just at the end 

• Exciting changes coming to the Chasing Lobsters Collective: More collaborative energy with even more accessibility  

• And much more! 

 
Get caught up on my episode with Dr. Aileen Alexander, How to Make Sustainable Changes in Your Life, here: https://www.chasinglobsters.com/podcast/episode-36

Connect with me:

On Instagram: https://instagram.com/chasinglobsters

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On the web: www.chasinglobsters.com

Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching 

Book a connection call with me: https://www.chasinglobsters.com/contact