Episode 9: How to Rest & Why It’s Important For Success
Have you given yourself permission to take time off, to rest, and to step away? The festive season is around the corner and before you know it, it’s Christmas morning! But yet, your mind is still in work mode stressing over that to-do list and wondering if you replied to that email or not.
Sound familiar?
On today’s episode, I’m diving into a hot topic I know you’ve thought about: switching into “off mode” for a break. Maybe you’re the type that likes to have all your ducks in row before leaving or maybe you’re moving too fast to plan ahead; whatever it may be, it’s time we all recognize that we NEED rest. We need a break. We need time for ourselves. It’s actually this recharge that can fuel you when you return and fuels the success you have achieved and continue to aim for. But HOW do you step away? HOW do you turn it off and unplug? Listen in, because I’m getting into ALL of this and more!
I’m exploring:
Crucial questions to ask yourself to prepare for your break
What to do when facing misalignment between what we want v. what we need
A look at why this topic has been especially difficult for me this year
How one client overcame anxiousness in preparing for her break
If sustainable leadership & sustainable growth leave any room for rest
What to do with the stories of unworthiness that pop up within
How to create a placeholder for when you return
And much more!
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