When something doesn’t go our way it’s easy to beat ourselves up, feel like a failure, and create ‘truths’ based on what’s happened. And sometimes those ‘truths’ can be downright mean!

The reality is, when you’ve had the wind knocked out of your sails, you have two options: you can let that ‘failure’ define you, OR you can learn from it, bounce back, and bounce forward!

So, how do you guide yourself away from self-criticism and limiting thoughts and towards a place of learning, self-development and growth?

Does the thought of investing in yourself give you the ick?

The reality is a lot of women don’t feel comfortable investing time, space, energy, resources, and (of course!) money in themselves.

You know the biggest challenge when I start working with women wanting to make changes in their lives?… Finding the time for that first call! The initial commitment to start the wheels turning.

But, when you’re on the other side of that investment - when you’ve invested time and resources to you - the results are… glorious!

Ever feel like the universe is conspiring against you?

Well, you’re not alone! I’ve had a week of it this week: constant resistance, road block after road block, red light after red light.

I’ve felt tempted to give up (this is the 4th attempt at this week’s podcast episode!), but then I remembered something empowering… I get to choose how I respond.

So, this episode is a short and sweet reminder to cut yourself some slack when life throws everything at you.

Do you ever feel like a spinning top? You’ve overcommitted, you’re overstretched, you have to keep moving and keep busy to stop your world from crashing down.

Busyness isn’t necessarily a bad thing - it creates big ‘yes’ energy! It gets stuff done.

After all, you’re a resilient, high-achieving woman whose capacity to execute is through the roof!

But what happens when we unknowingly overstretch ourselves? That busyness soon becomes a burden.

If this is ringing true for you, it’s time to rebalance the spinning top, my friend! It’s time to reduce the top-heavy demands resting precariously on your shoulders or to build a broader, more stable foundation to support them.

Hands up if you have a to-do list longer than your arm! 🙋

Owing your time to an endless list feels horrible - niggling, irritating, heavy. Rather than feeling in control of your own time, you can feel at the whim of others: other people’s needs, other jobs, and other tasks that need doing.

Your time is always in the red.

Well, no more my friend! I’m here with a quick fix to releasing your time debt and the stresses that come with it.

Time to close your open tabs, feel lighter, feel freer, and enjoy all the yummy nourishment from the space you create!

What nourishes your soul? Walking? Getting out in nature? Cooking? Coffee with friends? Sex?

We all try to set up and keep habits that feed us, make us feel alive, or heal us. But often, these habits slowly become a tick in the box, we start to multi-task, or they drop by the wayside completely.

How many times have you gone for a dog walk to get away from it all and soak in nature, only to make a phone call, check emails, or listen to a podcast?

Our time is a precious commodity, something we don’t get back. If you decide to invest your time in something that brings you joy, I’m imploring you to squeeze every little last drop of juice out of that joy! I want you to feel every single benefit.

So, what’s the key to maximising that joy? Presence!

Strap yourselves in because I’m here today with an emotional pep talk just for you to tell you not to give up! Do NOT give up on your dreams. Don’t let your unmet desires live dormant. Live a life that lights you up!

I know, I know - life happens and things get in the way. Our dreams can be shelved by changes in responsibilities, changes in circumstance… or a pandemic!

But the dream is NOT over until all options are explored. It’s easy to think it’s option A or option B, and choosing one means sacrificing the other. But what if there’s an unseen option C?

The world is a beautiful place and it’s at your feet - so give your life your best shot! After all, as my darling Dad always said, the world is your Lobster!

Are you looking for positive change in your life that feels good and creates sustainable results?

Well then, the first step is to forgive. And we’re starting with forgiveness of self. That’s right - the buck stops with us!

Do you find yourself constantly comparing yourself to others? Does scrolling through social media leave you feeling inadequate or ‘less than’?

Well, no more my friend! It’s true, comparison can be the thief of joy. But it doesn’t have to be.

It’s human nature to compare - so if we can’t stop comparing ourselves to others, it’s time to turn comparison on its head. In this week's episode of Our Stories Within, we’re doing just that and looking at how you can switch your narrative of comparison, use it to your benefit, and create something truly beautiful from it!

Our Stories Within is bringing sunshine and high vibes your way today! I am arming you with a super tool for when you’re feeling flat, irritated, or overwhelmed. If vibes are low, joy is lacking, or tensions are running high, this is the exercise for you! Simple, effective, and something I recommend you employ regularly.

‘Matrescence’ - What is it, and what does it mean for you and your life?

It’s true - motherhood changes you. You’re the same person, and yet so much is different. How can we embrace that without losing ourselves? How might this often beautiful AND confusing time be the catalyst to your greatest freedom and expression?

Today I’m joined by Matrescence Mentor and Energy Coach Kirryn Lee for a soul-nourishing exploration of Matrescence and all it can mean for you and those you love.

Are you flaky? Or is it that you’re flexible? And what determines if that’s a good thing or not?

There’s a richness to life when you allow your growth and natural shape-shifting to redirect you on your path. The question is, how do you do that without mindlessly bailing on your commitments or abandoning the hopes you hold for your future?

Are you done struggling through your week, your month, maybe even your year? Are you done being so overwhelmed with all there is to do?

I sure am. Life has been quite a lot lately and maybe we’re all just crawling our way to Christmas this year.

But, come 2024, I say no more.

If you’re ready for a change and willing to change, then come, join me. Today’s episode of Our Stories Within is ultimately an invitation. It’s an invitation to a new way of being, a new way of doing life. One that’s more full of more support, one that’s more freeing and definitely more enjoyable. It’s never too late to change and what’s on the other side is always well-deserved.

Are you feeling stretched? Do you feel as if you’re running out of bandwidth?

Life doesn’t have to be bad for you to feel overwhelmed. Things can be going quite well or not, but either way, A LOT is being asked of you and whatever it is in your life that has you feeling stretched, it’s valid.

But, circumstances can’t always change and mindset work takes time, so what can you do in the interim?

Today’s episode is for all of you who feel the weight of it all coming down on you, who feel undernourished and just don’t have the energy to make a huge shift.

Has imposter syndrome crept up within you? Do you often feel flushed when it’s your turn to speak?

Are you amazing at advocating for others but struggle to confidently assert your needs and desires?

Then you’ll love the insight in today’s episode! I’m continuing the conversation on finding your voice, finding your confidence, and speaking up and I have two wonderful coaches joining me on today’s panel. TEDx coach and keynote speaker, Emma Wainer, and Chasing Lobsters embodiment coach, Raza Rifat, are here to talk about their journeys to finding their voice. You won’t want to miss this one!

It’s time to celebrate! Our Stories Within is turning one! Can you believe it? I’m so proud of the work we’ve done here. Thank you for listening in. Thank you for showing up for yourself and investing the time and energy into living the life you want to live. I’m so grateful for your support and you won’t want to miss today’s celebratory episode!

Have you over-committed yourself? Have you said yes to too many things? Do you constantly feel like you’re running and running just to keep up with your schedule?

I know the feeling, friends. I’ve been there, recently even, and I’ve had to make some adjustments. I know many of you can relate, so today’s episode is my invitation to you to make your own adjustments. It is okay to say no, so what’s driving all of our yes’s?

If you’re feeling overwhelmed, join me today as we dive into the slippery slope of overcommitment.

Do you wish you could speak up more confidently? When it’s your turn to speak or ask a question, is your body trembling? Is your heart pounding?

I hear it all the time from my clients. And I’ve experienced it too.

Whether it’s speaking up at work, at home, or in relationships, whatever the circumstance, speaking out and having our voice be heard often brings an element of fear within our mind and body, but it doesn’t have to! Today, on Our Stories Within, I’m diving into the mindset work and practical steps you can take to prepare your body for speaking up without the shakes, without the sweat, and without the fear. It’s your time to talk and we want to hear your contribution!

Are you limiting your own joy?

Have you pre-determined just how much success or connection or happiness you’re allowed to experience before it will all come crashing down?

Why do we do this? Why do we brace for impact when everything starts feeling good?

This week on Our Stories Within, I’m questioning why we rob ourselves of moments of love and pleasure and the goodness of life. This is a common occurrence, my friend. I’ve done it and I hear from so many women that do the same. But it doesn’t have to be this way!

I know you don’t want to feel blah or beige in life. You want life to feel full of colour and vibrancy, joy and fun, connection and freedom!

So do I, my friend!

But if you’re feeling stuck in the blah, how do you get out? What steps can you take now to bring more colour into your life?

I’m so excited to welcome back Rachel Curran, master coach extraordinaire, to the show today for this special episode. We’re diving deep into our upcoming event and telling you all about it.