Episode 19: From People Pleasing to Living Authentically: A Panel Discussion on Boundaries

What are boundaries? Who needs them? How do you know they’ve been crossed? And what can you do about it when they are?

Boundaries talk brings up a lot of questions and rightly so. It’s a big topic. 

And today, I’m delighted to welcome Chel Cartmill and Krista Resnick to the show for this panel discussion on boundaries. They’re both powerhouse women and experts when it comes to understanding needs, setting boundaries, and communicating them in relationships. We’re sharing our experiences with establishing our own boundaries, what it’s felt like when they haven’t been honored, and what life is like on the other side of holding them. This is a hot topic for a reason, so join us for this juicy discussion!

We’re exploring: 

• What boundaries are and how you can determine them in your life

• How maintaining fluidity and flexibility in your boundaries can be helpful to holding them

• The symptoms to look for when boundaries are crossed - in both mind and body

• Why establishing boundaries is an opportunity for honesty in relationships

• When rigidity leads to isolation and loneliness, and at what point it’s actually necessary

• Setting boundaries with yourself as well as others in the pursuit of more connection

• Plus much more!

 
Connect with Krista Resnick: https://www.kristaresnick.com/

 
Connect with Chel Cartmill: https://www.chelcartmill.com

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